Episodes | Rival & Queen

138. Room Assignments, new dating terms & men's No, No's

Ash & Sarah are back for another Thursday episode! This week's episode is about: craziest way to assign rooms on group vacations new...

137. The Meme Queen Lana joins us for nipple talk, fashion, IG notes & more icks

Contest winner Lana MacKinnon-Haliburton joins us for popcorn & LÜVO’s! Lana is a long-time fan of the podcast and we dive right into her...

136. Summer bucket list, adult creativity & teenage heartthrobs

This week Sarah’s energy is high and she’s ready for summer fun so we dive into our summer bucket list, adult creativity, teenage heart...

135. The good, the bad, the ugly — women’s bodies & rights, plus the great bra hunt!

This week we're talking about women's health, our bodies, and about abortion. We get into Roe v. Wade being overturned, access to...

134. What gives you the ICK? Summer fashion, wedding style & our June faves

This week we are sharing some ick stories from our listeners and what makes us feel the dreaded ick too. Also wedding and summer fashion...

133. Confidence, rants, & being fly as F* at any age with Bangs

This week we're joined by Bangs, an all-star spin instructor, creative director at R Studios, life coach & so much more. New-ish to the...

132. Rapid-fire questions, Drake or Biebs & karaoke duets

This week we get to know each other a little better and re-introduce ourselves. Ash & Sarah each answer 30 questions and a fun little...

131. The Revamp, lubrication & the exchange of lifetime

This week we share some details on the new format for Rival & Queen. We discovered lubricated tampons & talk other period products The...

130. ALL TALK MAY x 2

We're back for a second all talk to catch up on so many fun topics! Ash lost her tooth! Our laissez-faire/forgetful travel styles Ash's...

129. Connie McInnes - Growth, authenticity & embracing change

We were so happy to welcome back Connie McInnes to the podcast. Connie is the creator of R Studios, a group of fitness studios that are...

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