podcast

138. Room Assignments, new dating terms & men's No, No's

137. The Meme Queen Lana joins us for nipple talk, fashion, IG notes & more icks

136. Summer bucket list, adult creativity & teenage heartthrobs

135. The good, the bad, the ugly — women’s bodies & rights, plus the great bra hunt!

134. What gives you the ICK? Summer fashion, wedding style & our June faves

133. Confidence, rants, & being fly as F* at any age with Bangs

132. Rapid-fire questions, Drake or Biebs & karaoke duets

131. The Revamp, lubrication & the exchange of lifetime

129. Connie McInnes - Growth, authenticity & embracing change

128. R&Q x Pop Pod Weekly

126. Life changes, preservation & cancer with Sarah Kikuchi

122. Making Their Mark in Hospitality - The Women Behind Field Guide and Fawn

120. The Unfinished Sexual Revolution with Dr. Meredith Ralston

117. Being True to Yourself with Joey Galipeau of Sweet Pea Boutique

116. The Best Chocolate Chip cookie in Halifax 2022

115. Rethinking how TV is Made with Jonathan Torrens & Sylvia Beirnes

113. Nourishing Your Creative Outlets with Allie Beckwith

110. Songwriter Jodi Guthro’s U Girl hits Billboard charts

108. Golf Pros to a Golf Empire with Dormie Workshop

106. Get to know the Halifax Wanderers FC's Stefan & Cory