This week we're joined by Bangs, an all-star spin instructor, creative director at R Studios, life coach & so much more.
New-ish to the east coast, she stands out with her confidence, high-energy, unreal style & famous social media rants that we LOVE.
We talk about:
tear down aging milestones,
owning your confidence and more.
Connect with Bangs:
@bangsandabun on Instagram
Join her newsletter: themurmuration.substack.com
Her coaching mybigboldjuicylife.com
Ride with her at rstudios.co