This week we're joined by Bangs, an all-star spin instructor, creative director at R Studios, life coach & so much more.

New-ish to the east coast, she stands out with her confidence, high-energy, unreal style & famous social media rants that we LOVE.

We talk about:

• style,

• tear down aging milestones,

• beauty standards,

• social filtering,

• owning your confidence and more.

Connect with Bangs:

@bangsandabun on Instagram

Join her newsletter: themurmuration.substack.com

Her coaching mybigboldjuicylife.com

Ride with her at rstudios.co