Curious about meditation? Well this is the podcast for you. Join us in a discussion with Founders of Flo Meditation, Autumn Grant and Johnathan Dododza.

They introduce us to mindfulness meditation, guide us through practical steps in getting started with a meditation practice, how to structure your own practice, the importance of creating an environment to meditate in, and how to keep yourself accountable.

This episode is a great guide to show you how to start meditating and creating a consistent practice. We also explore both guided and non-guided practices, and the power of ending your practice with gratitude. Jonathan shares how meditation has impacted his experience being a dad and how he approaches parenting. In his words, meditation is a tool to advance the life you are already living.

Flo Meditation believes in creating community unity through meditation.

Follow: @flomeditation Visit: flomeditation.ca to join a meditation session

Resources:

- Listen to Flo's guided meditations