Episode 36. What the heck is a pelvic floor? with Stephanie Brown



Stephanie Brown is a Physiotherapist working exclusively in Pelvic Floor Health, and a passionate advocate for women’s health.


Stephanie educates us on our pelvic floor and why it’s so important. We cover issues that may arise (like painful sex, postpartum recovery, accidental pee breaks, etc.), and how pelvic floor therapy can help. Stephanie also teaches us how to properly do Kegels and tips on developing a healthy pelvic floor.


Follow: @stephaniebrownpfpt @choicehealthcentre

choicehealthcentre.com


Resources:

Health-care for New and Expectant Mothers Act

I Hear You Series



Latest Episodes