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85. Jasmine Losing It: Her Journey to Feeling Free in Her Body

Jasmine Parent (also known as @JasmineLosingIt on Instagram), and her partner, Jeremy Crawley have collectively lost over 200 lbs. since they decided to embark on a healthier journey together in 2017.

Jasmine shares the moment she knew she wanted to make a change in her life and how this time it would be different than her past attempts. We also talk about how her life has changed completely since she started sharing her journey publicly through social media.

Jasmine now feels free in her body. She shares how we can all change our mindset around our bodies and weight loss, and that self-compassion is a key part of our wellbeing.

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