Anna Townsend has been involved in the fitness industry for many years. She is an experienced health & fitness coach, and recently opened her own fitness studio, The Fitness Room just 2 years ago.
We have been taking Anna's amazing Barre classes for years (they are so much fun), so we were so happy to welcome Anna on the podcast and dive deep into self-care.
Anna is all about creating the best version of yourself through self-love, nourishing your body with wholesome food, rethinking self-image, and the importance of listening to your body. She strongly believes that working out is more about self-care than counting calories and pant size.
We dive into other topics like:
Intermittent fasting, fasting
Creating health goals
Intuitive eating
Food-related fears
Follow Anna and try out the Fitness Room: @annatownsendfit @thefitnessroomhfx
Resources
Holistic Energy worker: Elizabeth Hurst: Mindset Coach
