129. Connie McInnes - Growth, authenticity & embracing change


We were so happy to welcome back Connie McInnes to the podcast. Connie is the creator of R Studios, a group of fitness studios that are revolutionizing why you move.


We talk about:

  • The growth of R Studios from 1 to 6 spaces

  • Rest, the newest R Studios space

  • Personal growth and how Connie learns and pushes herself

  • Joining a running group to push her limits

  • Authenticity and sharing the true journey

Connie also shares some big news at the end of this episode!


Connect with Connie:

@theconniemae

@rstudiosns

rstudios.co


Ashley has been Nominated for the Leukemia & Lymphoma Society of Canada’s (LLSC’s) Women of the Year Award.


Help Ashley raise money or donate here!



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