top of page

129. Connie McInnes - Growth, authenticity & embracing change


We were so happy to welcome back Connie McInnes to the podcast. Connie is the creator of R Studios, a group of fitness studios that are revolutionizing why you move.


We talk about:

  • The growth of R Studios from 1 to 6 spaces

  • Rest, the newest R Studios space

  • Personal growth and how Connie learns and pushes herself

  • Joining a running group to push her limits

  • Authenticity and sharing the true journey

Connie also shares some big news at the end of this episode!


Connect with Connie:


Ashley has been Nominated for the Leukemia & Lymphoma Society of Canada’s (LLSC’s) Women of the Year Award.




Be sure to subscribe & leave a review.





Kommentare


Latest Episodes

bottom of page