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129. Connie McInnes - Growth, authenticity & embracing change

We were so happy to welcome back Connie McInnes to the podcast. Connie is the creator of R Studios, a group of fitness studios that are revolutionizing why you move.

We talk about:

  • The growth of R Studios from 1 to 6 spaces

  • Rest, the newest R Studios space

  • Personal growth and how Connie learns and pushes herself

  • Joining a running group to push her limits

  • Authenticity and sharing the true journey

Connie also shares some big news at the end of this episode!

Connect with Connie:

Ashley has been Nominated for the Leukemia & Lymphoma Society of Canada’s (LLSC’s) Women of the Year Award.

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