We were so happy to welcome back Connie McInnes to the podcast. Connie is the creator of R Studios, a group of fitness studios that are revolutionizing why you move.
We talk about:
The growth of R Studios from 1 to 6 spaces
Rest, the newest R Studios space
Personal growth and how Connie learns and pushes herself
Joining a running group to push her limits
Authenticity and sharing the true journey
Connie also shares some big news at the end of this episode!
Connect with Connie:
Ashley has been Nominated for the Leukemia & Lymphoma Society of Canada’s (LLSC’s) Women of the Year Award.
Help Ashley raise money or donate here!
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